Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

Embark on a Journey of Self-Discovery and Transform Your Life

Connect with yourself in ways you never imagined and experience more profound happiness, peace of mind, and compassion.

Welcome to Hridaya, Where You’ll Experience Authentic Yoga, Connect to the Heart, and Join a Thriving Community

Meditation

Our practice centers on Self-Inquiry, asking the wonderment-question “Who am I?” as a path to Awareness.

YOGA

Hridaya Hatha Yoga provides a beautiful synthesis of asanas, chakra activation, pranayama, meditation, and more.

WORKSHOPS

Our workshops explore inspiring spiritual topics in a practical and accessible way. They're sure to kindle your enthusiasm.

EXPLORE OUR HEART-OPENING PRACTICES AND PROGRAMS

Our offerings encompass a variety of teachings and practices designed to nurture your mind, body, and spirit. Learn about our diverse programs and give yourself the gift of transformation. Visit our calendar for all upcoming offerings at our centers.

What Our Students Say About Us

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100+ Reviews

100+ Reviews

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Daphne
Aurélien
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Read More Personal Reviews On:

100+ Reviews

Go Deep at Home

With our online offerings, learning and practicing from home can be a profoundly inspiring experience.

What’s New at Hridaya

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The Hridaya Cookbook
Discover this collection of plant-based recipes that have nourished our centers for years. Transform cooking and eating into a spiritual practice that nurtures your heart.
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Free Hridaya Hatha Yoga Android App
After the success of our iOS app, the demand for an Android version has been constantly rising. It’s finally here!
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Live Meditations Are Back on YouTube
Join us every Monday, Wednesday, and Friday for a live Meditation via Youtube. No login or app needed—just the aspiration to be still and meditate.
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5-Day Retreat: Awakening Love Within
Learn to integrate Love and Compassion into every aspect of your being, nurturing yourself and inviting profound transformation.
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Hridaya Retreat Integration Course
Answering the requests of many students, Sahajananda created a program for integration and deepening, From Retreat to Daily Life. Join us!

Explore, Learn, and Grow: Upcoming Workshops

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The Divine Feminine

Living in Love Women’s Retreat

Upcoming Dates:

December 22-
December 24, 2025
Mazunte,
Mexico
Presented in
English
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Healing & Transformation

The Art of Rest

Upcoming Dates:

December 22-
December 24, 2025
Mazunte,
Mexico
Presented in
English
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Sacred Sexuality & Conscious Relationships

The Flowering of Love

Upcoming Dates:

January 12-
January 14, 2026
Mazunte,
Mexico
Presented in
English
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The Divine Feminine

Womb of the Heart

Upcoming Dates:

January 12-
January 16, 2026
Mazunte,
Mexico
Presented in
English

Hridaya means “Spiritual Heart” and refers to the very essence of your being.

Whatever you call it, it’s that which calls you to look within.

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