Those who have previously attended at least one Hridaya Retreat with Sahajananda (Claudiu Trandafir) may request spiritual support for a home-based retreat (defined as a minimum of two hours of meditation practice per day undertaken in conjunction with the timing of Hridaya Retreats held on Koh Phangan, Thailand; Sanpetru, Romania, Mazunte, Mexico or elsewhere while a participant is in a remote location away from the retreat vicinity).

In this case, a participant wishing to synchronize with the retreat should send a photo and statement of intention at least one week prior to the beginning of the retreat. Include as much detail as possible, such as: your city, the hours you intend to meditate, other steps you are taking to support this retreat experience for yourself (i.e., even if you are working a job, for example).

To synchronize with the Hridaya Retreat, you will need to plan your meditations during certain daily periods:

• Thailand: 7:00-9:00; 11:30-12:00; 15:30-18:30; and 19:45-20:30.(For Thailand all hours are +7 hours GMT)
• Romania: 8:00-10:00; 12:30-13:00; 16:00-19:00; and 21:45-22:30.(For Romania all hours are +2 hours GMT)
• Mexico: 7:00-9:00; 11:30-12:00; 15:30-18:30; and 19:45-20:30.(For Mexico all hours are -6 hours GMT)

       You may send your statements and photos to: lori@agamayoga.com