The Heart of Earthquake Relief in Mexico

By Sean O’Donnell In the month of September, Mexico suffered two devastating earthquakes. The first, on September 7th, was a magnitude 8.1 and was centered off the coast of Oaxaca and Chiapas. The second occurred on September 19th. It was a magnitude 7.1, and its epicenter was in the state of Morelos. It was much […]

Finding Advaita in Daily Life

By Sean O’Donnell

 “The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.” –Abraham Heschel Upon returning to the Hridaya Yoga Center in Mazunte, I have been re-immersed in a plethora of tantric, non-dual practices and teachings. The amount of information and reminders of my True […]

pure intention

Beginning the Path of Pure Intention

By Sean O’Donnell “If you maintain the constant wish to benefit others, the power to actually do so will come by itself, as naturally as water runs downhill.” –Dilgo Khyentse The power of intention is an often overlooked force in the Universe. But, we find that the same words and actions can carry entirely different […]

sitting meditation

Sitting and Health: Sitting Is the New… Sitting?

By Sean O’Donnell In many respects, trying to heal from sitting for long periods of time is what led me to visit the Hridaya Yoga Center in Mazunte in the first place. Like many people entrenched in modern society, I’ve spent huge chunks of my life sitting. Staring. Specifically, at a computer or phone screen. […]

laughter hridaya yoga

The Divinity of Laughter: The Natural State Is a Playful State

By Sean O’Donnell “To me, there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness.” –Osho The Vibration of Laughter In Ramana Maharshi’s Self-Enquiry method, we learn to continually ask the “Who am I?” question. In Ramana’s words, “The question (…) is not really meant to get an […]

A First Experience with Yoni Puja

By Sean O’Donnell

 There are many tantric rituals that are practiced with the intention of deepening devotion and raising awareness of higher states of consciousness. Yoni puja is a ceremony designed to cultivate a reverence for Shakti and all other manifestations of the Divine Feminine. More information on the specific steps included in a traditional […]