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Welcome to Hridaya Yoga

Experience a unique immersion into your real and essential nature, the supreme and divine Self, through an artful integration of meditation and yoga techniques. Hridaya Yoga invites everyone to live with an open heart and discover the true potential of human life.

The Practice

Through daily meditations, hatha yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy. This is the path of the Spiritual Heart.

Retreat from your Daily Routine

The Hridaya Silent Meditation Retreat was created to intimately understand what meditation is and to feel the amazing inner trasformations that it brings. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be one of love and strong spiritual support. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.

A Place to Find Yourself

Join us at our main center in Mazunte, Mexico, or at one of our many international locations for a retreat, workshop or course. You can also attend a certified meditation and hatha yoga teacher training course.

Upcoming Events


Latest News

The 2014 Hridaya Meditation and Hatha Yoga Teacher Training Course  is now underway. If you are thinking about joining us for next year’s course, apply now!

Sahaja is back in Mexico! Join him for a retreat this fall. The next one starts 21 November.

New! Buy a Retreat Season Pass and get 20% off on 3 retreats in a year.


  • I am realizing more that all is one. Thank you so much for your wonderful support and inspiration!

  • — Katharina, Switzerland
  • I feel as though a new reality of life has opened up to me.

  • — Logan Schubert, USA
  • Hridaya has changed my life. It’s that simple.

  • — Tiffany Nicholson-Smith, Canada
  • This retreat was the most profound experience of my life thus far. Thank You Thank You Thank You!

  • — Lily Goncalves, Canada
  • There aren't words to express the impact of this retreat and the practice of the Revelation of the Spiritual Heart on my life. I feel so complete, like I've come home. A feeling of stillness, centredness and love pervade from my being.

  • — Allie Reece, USA

About Hridaya Yoga

Hridaya Yoga is a spiritual path whose purpose is the revelation of our True Self, atman, or, as it is known in contemplative traditions, the Spiritual Heart. Developed by meditation master Sahajananda, Hridaya Yoga is based on traditional spiritual principles and visions from classical yoga based on Patanjali’s Yoga Sutras, Advaita Vedanta, Tantra, and Kashmiri Shaivism. It is further aligned with teachings from Sufism, Christianity, Buddhism, and Taoism. Join us at our home in Mazunte, on the beautiful Oaxacan Coast of Mexico, or at one of our international branches to find deep healing, profound inner transformation, and a path to a more meaningful and insightful life. Read more

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