Welcome to Hridaya Yoga

Welcome to Hridaya Yoga! Hridaya Yoga teaches the path of the Spiritual Heart, inviting all of us to live with an open heart and to discover the true potential of the human heart. Hridaya Yoga invites us to discover the essence of who we truly are by offering daily meditations, hatha yoga classes, certified yoga teacher training courses, silent meditation retreats, and daily life awareness practices. Living a life of stillness, surrender, and joy is the intention of the Hridaya community. Please join us at our main center in Mazunte, Mexico for a retreat, workshop, or course, or check the calendar to find a Hridaya event near you.

Silent Meditation Retreats

The Hridaya Silent Meditation Retreat is a unique immersion experience which focuses on accessing our real and essential nature, the supreme and divine Self, atman, through an artful integration of meditation and yoga techniques. ......read more

RYS 500 Teacher Training

Over 600 hours of accredited Meditation and Hatha Yoga teacher training. The Hridaya Meditation and Hatha Yoga Teacher Training Course is registered with the International Yoga Federation as well as US-based Yoga Alliance, following standards for their 500-hour level teacher training programs. The HTTC is a systematic and comprehensive approach to meditation and hatha yoga. ......read more

The Spiritual Heart

Hridaya, the Spiritual Heart, is our essential and ultimate nature, the ineffable dimension of our being. It is another name for the Supreme Self, atman. The Spiritual Heart is the Supreme Consciousness, the ultimate Subject of Knowledge, the pure I. ......read more

Hridaya Yoga

Hridaya Yoga, the Yoga of the Spiritual Heart, is based upon traditional spiritual principles and visions from classic yoga based on Patanjali's Sutras, Advaita Vedanta, Tantra and Shaivism. The main method consists in the awareness of the Spiritual Heart, our essential ultimate nature. ......read more