Welcome to Hridaya Yoga, Mexico
Experience a unique immersion into your real and essential nature, the supreme and divine Self, through an artful integration of meditation and yoga techniques. Hridaya Yoga invites everyone to live with an open heart and discover the true potential of human life.
The Path of the Heart
Through daily meditations, hatha yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy. This is the path of the Spiritual Heart.
Discover Authentic Yoga
Hatha yoga, as taught at the Hridaya Yoga Center, is distinct from other schools as it engages not only the physical body but the entire being. We feature transformative courses, such as the 21-Day Intensive Course, and advanced hatha yoga modules that provide a powerful introduction to the principles and practice of traditional hatha yoga. Asanas are performed with awareness, turning physical practice into blissful meditation.
Retreat from Your Daily Routine
The Hridaya Silent Meditation Retreat was created to intimately understand what meditation is and to feel the amazing inner transformation that it brings. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions, including esoteric Christianity, Sufism, and Kashmir Shaivism. The atmosphere is one of love and strong spiritual support. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.
A Place to Find Yourself
Join us at our main center in Mazunte, Mexico, or at one of our many international locations for a retreat, workshop or course. You can also attend a certified meditation and hatha yoga teacher training course.
About Hridaya Yoga
Hridaya Yoga is a spiritual path whose purpose is the revelation of our True Self, atman, or, as it is known in contemplative traditions, the Spiritual Heart. Developed by experienced meditation teacher Sahajananda, Hridaya Yoga is based on traditional spiritual principles taught in a manner that is accessible to modern practitioners. The Hridaya Community in Mazunte, Oaxaca, Mexico offers a framework in which people are encouraged to have both a formal and informal spiritual practice. We present ongoing meditation and yoga retreats as well as a 3-month, 500-hour Meditation and Hatha Yoga Teacher Training Course that offers a comprehensive approach to meditation and hatha yoga. With the guidance of Sahajananda, students undergo a journey of deepening their own practice to emerge as successful yoga teachers and meditation retreat leaders. We warmly invite you to join us on the path of the Spiritual Heart!